Tuesday, January 7, 2014

Blueberry-Banana-Oat Smoothie

This grainy cell pic doesn't do the yumminess justice

Blueberry-Banana-Oat Smoothie
Adapted from Martha Stewart

1/4 cup quick oats*
1 banana, cut into thirds**
1/4 cup blueberries**
1 cup fat-free milk or soy milk
2 teaspoons honey
1/4 teaspoon ground cinnamon

In a blender, combine oats, banana, blueberries, milk, honey, and cinnamon; puree until smooth. Serve immediately.

* You can bump the oats up to 1/3 cup for a thicker smoothie. I use Quaker Quick Oats because they blend a little smoother.
**I freeze my bananas and blueberries because I like iciness in my smoothies. :-)



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